VediCana Karela Powder
Karela or Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. In addition to its sharp flavor and distinct appearance, Karela has been associated with several impressive health benefits.
Benefits of Karela Powder.
Great source of several key nutrients.
One cup (94 grams) of raw bitter melon provides;
Calories: 20
Carbs: 4 grams
Fiber: 2 grams
Vitamin C: 93% of the Reference Daily Intake (RDI)
Vitamin A: 44% of the RDI
Folate: 17% of the RDI
Potassium: 8% of the RDI
Zinc: 5% of the RDI
Iron: 4% of the RDI
Rich in Vit-C, an important micronutrient involved in disease prevention, bone formation, and wound healing.
High Vit-A, promotes skin and proper vision. Folate, essential for growth and development.
Good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that help protect cells against damage. ->Click2source
Reduce Blood Sugar: Study says Karela improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels. Hence supports blood sugar level, improves digestion and promotes production of digestive enzymes.->Click2source
Lowers Cholesterol Level: Animal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health.
Weight Loss: Karela is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.
Dose : Dosage : 1/2 to 1 teaspoonful twice daily with plain water after the meals. It helps to maintain healthy blood sugar level. It supports healthy pancreas.